EXERCICE 1 – DOS

4 séries : 10 reps – 8 reps – 6 reps – 4 reps

EXERCICE 2 – DOS

4 SéRIES : 8 reps – 6 reps – 6 reps – 4 reps

EXERCICE 3 – trapèzes

4 SéRIES : 4 reps – 6 reps – 6 reps – 8 reps

EXERCICE 4 – BICEPS

4 SÉRIES : 10 REPS – 8 REPS – 6 REPS – 4 REPS

EXERCICE 5 – BICEPS

4 SÉRIES : 10 REPS – 8 REPS – 6 REPS – 4 REPS