EXERCICE 1 – pectoraux

5 SÉRIES : 10 REPS – 8 REPS – 6 REPS – 4 REPS – 4 REPS

EXERCICE 2 – PECTORAUX

5 SÉRIES : 6 REPS – 7 REPS – 8 REPS – 8 REPS – 8 REPS

EXERCICE 3 – TRICEPS

3 SÉRIES : 8 REPS – 8 REPS – 6 REPS

EXERCICE 4 – TRICEPS

3 SÉRIES : 8 REPS – 8 REPS – 6 REPS